KETO THE HEALTHY DIET

What is KETOSIS? Ke • to • sis (n.) Ketosis is a metabolic state where your liver produces raised levels of "ketones" through healthy fats. Typically, glucose is the primary fuel source of the body and brain, but it can be replaced by these ketones. In this state of ketosis, your body optimizes fat as fuel and can lead to many health benefits. Because the fat is coming from high quality sources, it also leads to improved lipid labs (triglycerides, LDL, HDL, and more). Although fasting is the quickest way to get to ketosis - it's certainly not sustainable. Instead, followers of the keto diet find a balance of what to eat (and when) to keep their body constantly producing ketones. This lifestyle - the ketogenic diet - is a balance of losing weight and performing efficiently. A strict ketogenic diet is not for everyone. We recommend consulting with a doctor to make sure this restriction is for you. Ketosis is a normal metabolic process. When the body does no

JUST CLICK THE BANNER  TO VISIT THE SITE  TRY THIS KETOGENIC ACCELERATOR FOOD SUPPLEMENTS "A trusted, science based formula designed to increase your ability to burn fat no matter your current fitness level or metabolism!" Works for Both Males and Females Give you the benefits of a ketogenic diet without the strict carb restriction Immediate and sustained energy fuel for exercise Carbohydrate-free fuel for muscle and brain Reduce Hunger Cravings Burn Visceral fat faster and easier Supports 'Good' HDL Cholesterol levels within normal ranges Stimulate “metabolic shift” away from glucose dependence Supports healthy blood sugar levels within normal ranges CUSTOMIZE YOUR KETO DIET The  custom keto diet  is a brand new product that allows someone to create their very own  keto diet  plan based on their food preferences, daily activity levels, height, weight and  target weight goals.

Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function ( 27 Trusted Source ). The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome ( 28 Trusted Source ,  29 Trusted Source ,  30 Trusted Source ). One study found that the ketogenic diet improved insulin sensitivity by a whopping 75% ( 29 Trusted Source ). Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using all diabetes medications ( 28 Trusted Source ). In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group. This is an important benefit when considering the link between weight and type 2 diabetes ( 2 Trusted Source ,  31 Trusted Source ). Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group ( 2 Tru

Ketogenic Diets Can Help You Lose Weight A ketogenic diet is an effective way to lose weight and lower risk factors for disease ( 8 Trusted Source ,  9 Trusted Source ,  10 Trusted Source ,  11 Trusted Source ,  12 Trusted Source ,  13 Trusted Source ). In fact, research shows that the ketogenic diet is far superior to the often recommended  low-fat diet  ( 2 Trusted Source ,  14 Trusted Source ,  15 Trusted Source ,  16 Trusted Source ). What's more, the diet is so filling that you can  lose weight  without counting calories or tracking your food intake ( 16 Trusted Source ). One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved ( 17 Trusted Source ). Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK ( 18 Trusted Source ). There are several reasons why a ketog